آشتی با خشم
Mansooreh Shakiba Mehr
Farsi Edition/ Paperback
Product details
- Publisher : Kidsocado (June 21, 2021)
- Language : Persian
- Paperback : 152 pages
- ISBN-10 : 1989880290
- ISBN-13 : 978-1989880296
- Item Weight : 6.7 ounces
- Dimensions : 5.83 x 0.33 x 8.27 inches
When reading this book, it is best not to rush and to practice repeatedly. I chose the topic of anger because it is the cause of many family and social problems. Improper upbringing, family conflicts, and many criminal cases arise from anger and the improper expression of behavior resulting from it.
By reading this book, you will gain awareness that will help you both reduce your anger and behave appropriately when you do get angry. Moreover, you will become a person who understands that anger, besides affecting the body, has negative impacts on our lives.
People deal with their feelings of anger in four ways.
When angry, there are a series of activities that can help reduce the feeling of anger, such as physical activities and changing breathing patterns.
There are also techniques for managing anger, such as the doll technique and the target technique.
When angry, it is better not to bring up old grievances. Be careful not to say things that you will have trouble acting on later. Also, to prevent...Thank you for valuing your personal growth.